Quick Greek Salad for Two

May 08, 2023May 8, 20230 2
Quick and Easy Greek Salad for Two Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chopped cucumber
1 tomatoes , coarsely chopped
1/4 cup coarsely chopped green pepper
1 1/2 cups thinly slied red onions
1/4 cup Greek feta cheese , crumbled
2 tablespoons greek vinaigrette with feta and oregano

Nutrision Information

Servings Per Recipe
2
Calories
136
Sugar
8g
Fat
8g
This Quick Greek Salad for Two is a great option for a healthy and delicious meal. Made with fresh vegetables, tangy Feta cheese, and a zesty Greek vinaigrette, it is the perfect way to get a dose of nutrients in a simple salad. Greek salads are known for their bold and fresh flavors, making them a popular dish all over the world. This salad is perfect for summer days when you want to enjoy a light and refreshing meal. It is also a great option for those who are looking for a quick and easy meal option.

Instructions

1.In a large mixing bowl, combine the chopped cucumber, coarsely chopped tomato, coarsely chopped green pepper, and thinly sliced red onions.
2.Add the crumbled Feta cheese to the bowl and mix well.
3.Drizzle the Greek Vinaigrette with Feta and Oregano over the salad and toss to coat.
4.Serve immediately and enjoy!

PROS

This Quick Greek Salad for Two is a delicious and healthy meal that can be made in just a few minutes.

The combination of fresh vegetables and tangy Feta cheese is both flavorful and satisfying.

CONS

This salad is a cold dish and may not be suitable for those who prefer warm meals.

It may not be filling enough for those with larger appetites.

HEALTH & BENEFITS

This Greek Salad is packed with healthy ingredients such as fresh vegetables and Feta cheese.
Cucumbers are low in calories, high in fiber, and contain antioxidants that can help reduce inflammation.
Tomatoes are rich in vitamin C, potassium, and lycopene which has been linked to lower risks of certain cancers.
Green peppers are high in vitamin C, vitamin A, and potassium which can help support nerve and muscle function.
Red onions are a rich source of flavonoids, which have anti-inflammatory and antioxidant properties.
Feta cheese is high in protein, calcium, and vitamin B12 which can help support bone health.
The Greek vinaigrette contains heart-healthy olive oil, vinegar, and oregano which has antibacterial properties.

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