Ingredients

1 cup mayonnaise
3 cloves garlic , minced and mashed ( or more to taste )
1 tablespoon lemon juice
1 pinch cayenne pepper
Garlic aioli is a versatile condiment that can add a burst of flavor to sandwiches, burgers, and grilled vegetables. This quick and easy recipe only requires four ingredients and takes just minutes to prepare. However, it is important to consume in moderation as mayonnaise is high in fat and calories.

Instructions

1.Place mayonnaise in a small bowl.
2.Mix in the mashed garlic until well combined.
3.Add the lemon juice and cayenne pepper, and mix again.
4.Serve immediately or store in the refrigerator.

PROS

Adds flavor to a variety of dishes, easy to make

CONS

High in fat and calories due to mayonnaise

HEALTH & BENEFITS

Garlic has been shown to have anti-inflammatory and immune boosting properties. However, the high fat and calorie content of this dish should be consumed in moderation.

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