Quick Fruit Curry (South African)

May 17, 2023May 17, 20230 15
Quick Fruit Curry (South African) – A Hearty Meal with a Blend of Flavors
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 roasting chicken , cut into pieces
2 tablespoons oil
1 tablespoon butter
1 small onion , chopped
3 tablespoons curry powder , heaping
1/2 cup fresh apple , diced
1/2 cup dried apricot , chopped
1/2 cup raisins
1 teaspoon salt
3 tablespoons vinegar or 3 tablespoons fresh lemon juice
1/4 cup peanuts , slightly crushed
water , to cover

Nutrision Information

Servings Per Recipe
4-6
Calories
513
Sugar
37g
Fat
29g
Quick Fruit Curry (South African) is a traditional, flavorful dish that is perfect for those looking for a hearty meal with a blend of sweet and savory flavors. This unique curry contains a blend of dried fruits and nuts, making it a perfect balance between sweet and savory flavors. The chicken is cooked to perfection in a fragrant curry sauce which is infused with the mild heat of the curry powder. The dish is often served with rice or bread and is perfect for a weeknight meal. This recipe is easy to make and can be adjusted to your taste preferences.

Instructions

1.Heat the oil in a large pot over medium heat and add the butter, followed by the chopped onion. Cook the onion until translucent.
2.Add the curry powder to the pot and stir for 1-2 minutes.
3.Add the diced apple, chopped dried apricot, raisins, salt, and vinegar/lemon juice.
4.Add enough water to the pot to just cover the ingredients.
5.Stir to combine and add the chicken pieces to the pot. Cover and simmer for 20-30 minutes until the chicken is cooked through.
6.Serve hot with rice or bread.

PROS

This fruit curry is a delicious and hearty meal with a blend of sweet and savory flavors.
The fruit gives the dish a unique taste that is not too spicy, making it suitable for all palates.
It’s easy and quick to make, perfect for a weeknight meal.

CONS

The dish contains a high amount of sugar from the fruit, and may not be suitable for those on a low-sugar diet.
The curry dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish contains a good source of high-quality protein from the chicken, as well as heart-healthy fats from the peanuts, which can help reduce the risk of heart disease. The dried fruits also provide a good source of fiber and nutrients.

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