Quick Fish Pie

May 08, 2023May 8, 20230 1

Quick and Easy Fish Pie Recipe for Dinner

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	8 fluid ounces skim milk or 8 fluid ounces low-fat soymilk
	2 tablespoons plain flour
	1 tablespoon butter
	1 bunch scallion , thickly sliced
	1 can salmon or 1 can tuna , drained and flaked
	salt and pepper , to taste
	2 -3 slices French bread
	1 tablespoon finely grated cheddar cheese or 1 tablespoon parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

304

Sugar

Fat

10g

Quick Fish Pie is a delicious comfort food that can be made in a jiffy. It is a classic British dish that combines flaked fish with a creamy white sauce, topped with a crispy layer of bread and melted cheese. The recipe is perfect for those who are short on time and need a hearty meal on the table quick. This dish is versatile and can be made with either salmon or tuna. It is also a great way to use leftover fish from a previous meal.

Instructions

1.	Preheat the oven to 200C/400F.
2.	Heat the milk in a saucepan until it starts to boil.
3.	In a separate pan, melt the butter and add the sliced scallions. Cook for 2-3 minutes until the scallions are tender.
4.	Add the flour to the scallions and cook for a further 2 minutes to form a roux. Gradually add the hot milk and stir constantly until the sauce thickens.
5.	Add the flaked fish to the sauce and season with salt and pepper to taste.
6.	Transfer the mixture to a baking dish.
7.	Slice the French bread and place the slices on top of the fish mixture. Sprinkle with the grated cheese.
8.	Bake in the oven for 20-25 minutes until the bread is crispy and golden brown on top.

PROS

This quick and easy fish pie recipe is perfect for busy weeknights.

It is a great way to use leftover fish.

The dish is budget-friendly and can be easily customized to suit personal taste preferences.

CONS

The recipe uses white bread and butter which may not be ideal for those on a strict diet.

The dish also contains a moderate amount of sodium from the canned fish.

HEALTH & BENEFITS

Fish is an excellent source of protein, vitamins, and minerals.
It is low in fat and calories but high in omega-3 fatty acids which promote heart health.
The dish also provides a good amount of calcium and vitamin D from the milk.