Quick & Easy Italian-Style Cod Fillets

May 10, 2023May 10, 20230 0

Quick & Easy Italian-Style Cod Fillets Recipe

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs fresh cod fish fillets
	2 cans diced canned tomatoes with balsamic vinegar , olive oil and basil
	2 tablespoons minced garlic
	grated Italian cheese ( parmesan , romano , asiago , grana padano )
	salt & pepper

Nutrision Information

Servings Per Recipe

Calories

205

Sugar

Fat

The Italian-style cod fillets are a great way to enjoy fresh fish with the flavors of the Mediterranean. The dish is easy to make, and it can be served with a variety of side dishes, such as roasted vegetables or a simple salad. Cod fillets are a popular choice for those who want to eat more seafood, as they are low in fat and calories, yet rich in protein and other nutrients. The use of canned tomatoes with balsamic vinegar, olive oil, and basil adds depth and flavor to the dish, making it a crowd-pleaser for both kids and adults alike.

Instructions

1.	Preheat oven to 375°F.
2.	Pat the cod fillets dry with paper towels and place them in a baking dish.
3.	In a mixing bowl, combine canned tomatoes, garlic, and a pinch of salt and black pepper. Mix well.
4.	Pour the tomato mixture over the cod fillets, spreading it evenly.
5.	Top the fillets with grated Italian cheese. It could be a combination of parmesan, romano, asiago and/or grana padano.
6.	Bake the cod fillets in the preheated oven for approximately 25 minutes, or until the fish flakes easily.

PROS

This dish is quick and easy to prepare, and it makes for a healthy and delicious meal.

It’s low in fat and calories, and the cod fillets are a great source of protein.

The dish is rich in vitamins and antioxidants, thanks to the canned tomatoes.

CONS

This dish may not be suitable for those who don’t like the taste of tomatoes.

Some people might argue that using canned tomatoes is not as healthy as using fresh ones, which is true to some extent.

HEALTH & BENEFITS

This dish is a great source of protein, vitamins, and antioxidants.
The cod fillets are particularly rich in vitamin B12, which is essential for the proper functioning of the nervous system.
Tomatoes are a great source of vitamin C and lycopene, a powerful antioxidant that can help prevent cancer and heart disease.