Quick & Easy (& HEALTHY) Mixed Seafood Pizza

May 10, 2023May 10, 20230 4

Quick and Easy (& HEALTHY) Mixed Seafood Pizza recipe for a perfect family dinner

Quick & Easy (& HEALTHY) Mixed Seafood Pizza

by The Chefin Pizza

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 whole-wheat pizza crust , 10-12 inches in diameter
	2 tablespoons olive oil
	1 cup pizza sauce
	1 lb mixed cooked seafood ( such as shrimp , mussels , & squid )
	3 garlic cloves , chopped
	2 tablespoons fresh parsley , chopped
	2 tablespoons parmesan cheese , shredded

Nutrision Information

Servings Per Recipe

Calories

325

Sugar

Fat

13g

Looking to add seafood to your diet in a fun and delicious way? Look no further! This Quick and Easy (& HEALTHY) Mixed Seafood Pizza is the perfect recipe for a family dinner night. The crispiness of the whole-wheat pizza crust is incredibly satisfying, especially the aroma of shrimp, mussels, and squid mixed with the breezy smell of fresh parsley and garlic. This pizza is a fantastic alternative to traditional pizza that can be loaded with unhealthy ingredients. These mixed seafood toppings are loaded with mineral nutrients, vitamins, and proteins that have been proven over the years to offer many health benefits. The seafood in this recipe provides an optimal combination of nutrition, flavor, and convenience.

Instructions

1.	Preheat the oven to 425°F.
2.	Brush olive oil over the pizza crust.
3.	Spread pizza sauce over the crust.
4.	Add the cooked mixed seafood on top of the sauce.
5.	Sprinkle chopped garlic and fresh parsley over the seafood.
6.	Top with shredded parmesan cheese.
7.	Bake in the preheated oven for 12-15 minutes or until the crust is crispy and golden brown.

PROS

This pizza is a great way to incorporate seafood into your diet.
It is quick, easy to make, and delicious.

The whole-wheat pizza crust makes it healthy and nutritious.

It is a perfect family dinner option that everyone will love.

CONS

Seafood may not be everyone’s favorite.
Some people may have a seafood allergy which makes it inadvisable for them to consume seafood pizzas.

The pizza may contain some sodium due to the added salt in the pizza sauce.

HEALTH & BENEFITS

Seafood is packed with essential nutrients, including omega-3 fatty acids, protein, vitamin D, and minerals.
It is known to reduce inflammation, improve brain function, and promote heart health.
The whole-wheat pizza crust used in this recipe is a better option than the refined flour crusts, as it contains more fiber that helps with digestion.