PROS
These calzones are quick and easy to make.
They are perfect for lunch, dinner or a light snack.
The filling is packed with protein and veggies making it a healthy meal.
CONS
This dish contains wheat, dairy and soy.
It may not be suitable for people with allergies to these ingredients.
HEALTH & BENEFITS
This dish is a great source of protein, fiber and vitamins.
Spinach is high in folate, which supports heart health.
The calcium in cheese contributes to bone health.
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