Quick Date- Fruit- Cinnamon Oatmeal

May 13, 2023May 13, 20230 13
Quick and easy date-fruit-cinnamon oatmeal recipe
in Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup rolled oats
1 tablespoon pure maple syrup
1 tablespoon walnut pieces
1/3 cup fruit ( cube the fruit . I like to use blueberries or apples ) or 1/3 cup berries ( cube the fruit . I like to use blueberries or apples )
2 tablespoons dates ( pitted and chopped )
sea salt
3 pinches cinnamon
1 teaspoon ground flax seed
1 cup hot water

Nutrision Information

Servings Per Recipe
1
Calories
315
Sugar
22g
Fat
10g
Quick Date-Fruit-Cinnamon Oatmeal is a healthy and delicious breakfast option that can be made with just a few simple ingredients. Rolled oats, cinnamon, and ground flax seed provide nutrients and fiber, while chopped dates, fruit, and walnut pieces add natural sweetness and crunch. The recipe is easy to customize with different fruits and nuts, and can be made in just minutes. Enjoy a warm bowl on a chilly morning, or make it ahead of time and take it on-the-go.

Instructions

1.In a large bowl, combine rolled oats, cinnamon and ground flax seed.
2.Add the hot water to the bowl and stir the contents well. Let it sit for 5 minutes to allow the oats to soak up the water.
3.Add the pure maple syrup and a pinch of sea salt to the mixture in the bowl.
4.Add the chopped dates, fruit, and walnut pieces, and mix all ingredients well.
5.Serve hot and enjoy!

PROS

This oatmeal recipe is quick and easy to make, and can be customized to include your favorite fruits and nuts.

Oats are a good source of dietary fiber, protein and complex carbohydrates, which can provide long-lasting energy.

Dates provide natural sweetness and add a chewy texture, along with many health benefits.

Cinnamon is a mild spice that can help control blood sugar levels and may lower cholesterol levels.

CONS

This recipe has a high sugar content from the maple syrup and dates.
Consult with a health professional if you have specific dietary restrictions.

Walnuts are a good source of healthy fats but can cause allergic reactions in some people.

Some people may not enjoy the texture of oats and/or dates in their oatmeal.

HEALTH & BENEFITS

Eating a bowl of oatmeal in the morning may help you feel full for longer and can reduce the risk of heart disease.
Dates are a good source of fiber and contain natural sugars that can provide a quick source of energy.
Walnuts contain omega-3 fatty acids and antioxidants that may improve brain and heart health, and reduce inflammation.
Cinnamon contains antioxidants and anti-inflammatory compounds that may lower the risk of diabetes and Alzheimer’s disease.

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