Quick Chickpea Raita

May 25, 2023May 25, 20230 14

Quick and Easy Chickpea Raita Recipe

by The Chefin Side

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

147

Sugar

Fat

Chickpea Raita is a yogurt-based side dish that originates from India. It is a variation of the traditional raita, usually made with cucumber or boondi. Raita is a common accompaniment to Indian meals, serving as a palate cooler and digestive aid. Chickpea Raita is a popular dish for vegetarians and vegans because it is high in protein and low in fat. It is also a great option for those following a low-carb or gluten-free diet. Chickpea Raita is easy to prepare and can be served alongside almost any Indian dish.

Instructions

1.	In a mixing bowl, add yogurt and water. Whisk together to get a smooth consistency.
2.	Add garlic powder, dried mint, and salt. Mix well.
3.	Add chickpeas and stir gently.
4.	Serve chilled and enjoy!

PROS

Chickpea Raita is a refreshing and healthy side dish that comes together quickly with simple ingredients.
It is a great way to cool down and balance out spicy curries or biryanis.
Plus, it is high in protein and fiber.

CONS

Chickpea Raita can be quite filling, so it may not be suitable for those looking for a light side dish.
Also, some people may find the texture of chickpeas in yogurt a bit unusual.

HEALTH & BENEFITS

Chickpeas are a nutrient-dense food that offers various benefits. They are an excellent source of plant-based protein, fiber, and complex carbohydrates. Chickpeas also contain several essential vitamins and minerals, such as folate, iron, and phosphorus. Yogurt is another staple ingredient of this recipe that provides probiotics, calcium, and B vitamins. Probiotics have been linked to improving digestive health and boosting immunity.

	2 cups plain yogurt
	1/2 cup water
	1/2 teaspoon garlic powder
	1 teaspoon dried mint
	salt , as needed
	15 ounces canned chick-peas , rinsed and drained