Quick Chicken Tikka Satay

May 23, 2023May 23, 20230 15

Quick and Easy Chicken Tikka Satay Recipe

by The Chefin Entree

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

258

Sugar

Fat

Chicken Satay is a popular Thai dish that is often served as an appetizer or a main course. It's made by marinating chicken in a soy sauce and peanut-based satay sauce and then skewered and grilled. This recipe is a quick and easy version that uses a flavorful marinade made with fresh ginger, garlic, jalapeno pepper, and curry powder. Served with peanut sauce, cucumber salad and steamed rice, this dish is both filling and packed with flavors. And the best part? You can enjoy this wholesome meal in less 30 minutes!

Instructions

1.	Begin by preheating your oven to 375°F.
2.	In a food processor, blend together jalapeno pepper, garlic cloves, fresh ginger, curry powder, plain yogurt, and olive oil.
3.	Cut the boneless chicken breasts into strips or cubes and place them into a bowl.
4.	Add the blended marinade to the bowl, making sure all the chicken pieces are covered in the marinade.
5.	Skewer the chicken pieces and place them on a lined baking sheet.
6.	Bake for about 20-25 minutes, turning once, until chicken is fully cooked.
7.	Serve with peanut sauce, cucumber salad and steamed rice.

PROS

Quick and easy to prepare.
This chicken satay recipe is packed with flavor and spices that will satisfy your cravings.

Perfect as a main course, appetizer or side dish for your next meal.

CONS

This recipe can be spicy for some individuals who are sensitive to heat.

Chicken Satay is high in saturated fat and calories.
However, by using yogurt instead of coconut milk, you can decrease the amount of fat used in the recipe.

HEALTH & BENEFITS

Chicken is a great source of protein, vitamins and minerals such as Vitamin B6 and Vitamin B3 (Niacin). Eating chicken in moderation can support the immune system, promote bone health and can be a healthy source of energy. Ginger, garlic and jalapeno pepper are known to have anti-inflammatory properties and can be beneficial for heart health.

	1 -2 jalapeno pepper
	3 garlic cloves
	1/2 inch fresh ginger
	1 -2 tablespoon curry powder
	3 tablespoons plain yogurt
	2 -3 boneless chicken breasts
	2 tablespoons olive oil