Quick Chicken and Garlic Stew

May 08, 2023May 8, 20230 11
Quick and Easy Chicken and Garlic Stew Recipe for Your Weeknight Dinner
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 head garlic , cloves separated , but skins on
8 chicken thighs
10 1/2 ounces carrots , scrubbed and sliced
1 leek , trimmed and sliced
1 cup dry sherry
5 bay leaves
1 ounce parsley , chopped
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
534
Sugar
4g
Fat
32g
This Quick Chicken and Garlic Stew is a delicious and easy-to-make meal that is perfect for a cozy weeknight dinner. The stew is made with tender chicken thighs, sweet carrots, and savory leeks, all cooked in a rich and flavorful broth. The garlic adds a subtle kick of heat and a delicious earthy flavor to the dish. This hearty and comforting meal is sure to warm you up on a chilly night and leave you feeling satisfied and nourished. Plus, it can be made in one pot, so cleanup is a breeze!

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large Dutch oven or oven-safe pot, heat the olive oil over medium-high heat.
3.Add the garlic cloves and cook for 1-2 minutes, until fragrant.
4.Add the chicken thighs and brown on both sides, about 3-4 minutes per side.
5.Add the sliced carrots and leek to the pot, and cook for another 5 minutes.
6.Pour in the dry sherry and add the bay leaves.
7.Bring the mixture to a simmer, then cover with a tight-fitting lid and transfer to the preheated oven.
8.Cook the stew in the oven for 25-30 minutes, until the chicken is cooked through and the vegetables are tender.
9.Remove from the oven and sprinkle with chopped parsley. Season with salt and pepper to taste. Serve hot and enjoy!

PROS

This chicken and garlic stew is a quick and easy meal that can be made in one pot.

The stew is full of flavor and packed with protein, fiber, and essential vitamins and minerals.

It’s a comforting and satisfying meal that is perfect for a cozy weeknight dinner.

CONS

This stew is relatively high in fat due to the use of chicken thighs and olive oil.

It may not be the most suitable dish for individuals who are watching their fat intake.

HEALTH & BENEFITS

Chicken is packed with protein, which is essential for building and repairing muscles and tissues in the body.
It is also rich in vitamin B6, which plays a crucial role in brain development and function.
Garlic has been shown to have antibacterial and antiviral properties that may help to boost immunity and prevent illness.
Carrots are high in beta-carotene, an antioxidant that is converted into vitamin A in the body.
Leeks contain prebiotics, which nourish the beneficial bacteria in your gut that aid in digestion.

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