Quick Cauliflower and Olive Tagine

May 16, 2023May 16, 20230 11
Quick Cauliflower and Olive Tagine Recipe for a Healthy Meal Tonight
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
1 onion
1 garlic clove
2 tablespoons harissa
1 cauliflower
2 potatoes
100 g olives
3 tablespoons sultanas
1 teaspoon honey
1 bunch coriander
couscous

Nutrision Information

Servings Per Recipe
4-6
Calories
301
Sugar
9g
Fat
13g
This Quick Cauliflower and Olive Tagine is a flavorful and healthy dinner that is perfect for busy weeknights. Made with a delicious blend of spices, tender vegetables, and juicy olives, this tagine is a filling and satisfying meal that can be enjoyed by all. Serve it over fluffy couscous for a complete meal that will leave you feeling nourished and satisfied. Whether you're a vegetarian or just looking for a healthy dinner option, this Quick Cauliflower and Olive Tagine is the perfect recipe to add to your meal planning rotation.

Instructions

1.Heat the oil in a large pot over medium heat.
2.Add the onion and garlic and cook until softened and fragrant.
3.Add the harissa to the pot and cook for 1-2 minutes.
4.Add in the cauliflower and potatoes and stir to coat in the harissa mixture.
5.Pour in enough water to just cover the vegetables.
6.Bring to a boil, then reduce the heat to simmer for 15-20 minutes, or until the vegetables are tender.
7.Stir in the olives, sultanas, and honey and continue cooking until heated through.
8.Season to taste and stir through the chopped coriander. Serve with couscous.

PROS

This Quick Cauliflower and Olive Tagine is a delicious, easy-to-make dinner that is vegetarian-friendly and full of flavor.

Cauliflower is a low-calorie, nutrient-dense vegetable that is full of fiber, vitamins, and minerals.

Olives are a good source of healthy fats and are rich in antioxidants.

Sultanas add a natural sweetness and are a good source of iron, vitamin C, and antioxidants.

CONS

While cauliflower is highly nutritious, it can also cause bloating and gas in some individuals.

Harissa is a spicy condiment made from chili peppers and can be too spicy for some taste buds.

The potatoes in this recipe may add unwanted carbohydrates to your diet.

HEALTH & BENEFITS

This Quick Cauliflower and Olive Tagine is a healthy and nutritious meal that is high in fiber and low in calories.
Cauliflower is a good source of vitamin C, vitamin K, folate, and choline, which are essential vitamins and minerals that support overall health.
Olives are a good source of heart-healthy monounsaturated fats and are rich in antioxidants, which can help to combat inflammation and reduce the risk of chronic diseases such as heart disease and cancer.
Sultanas are a good source of iron, vitamin C, and antioxidants, which can help to boost the immune system and support overall health.

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