Quick Butcher Museli

May 29, 2023May 29, 20230 15

Quick Butcher Muesli for a wholesome breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

19g

Fat

21g

Muesli is a popular breakfast choice in many parts of the world. It is typically made from a combination of oats, nuts, seeds, and dried fruits, and can be eaten cold or soaked overnight for a creamy texture. Quick Butcher Muesli is a variation on this classic dish, featuring chopped apples for added crunch and sweetness. It's a quick and easy breakfast option that can be prepared in just a few minutes, making it perfect for busy mornings. Serve it in a bowl or jar and enjoy on the go or at your leisure.

Instructions

1.	Core and chop the pink lady apple into small pieces.
2.	In a bowl, mix together the quick oats, peanuts, pepitas, chopped apple, Greek yogurt, and maple syrup until well combined.
3.	Serve in a bowl or jar, and enjoy!

PROS

This muesli is quick and easy to make, and can be customized to personal taste preferences.

The combination of oats, nuts, and yogurt makes for a filling and satisfying breakfast that will keep you full all morning.

CONS

This muesli is not as sweet as some pre-packaged versions, as it only contains a small amount of maple syrup.

Those with nut allergies should avoid this dish due to the use of peanuts.

HEALTH & BENEFITS

Quick Butcher Muesli is a great way to start your day off on the right foot.
The oats and nuts are both excellent sources of fiber and protein, which helps reduce blood sugar spikes and promote feelings of fullness. Greek yogurt provides a good source of calcium, as well as probiotics for a healthy digestive system. Apples are also high in fiber and contain important vitamins and minerals.

	one pink lady apple
	half a cup quick oats
	1 quarter cup peanuts
	1 table spoon pepitas
	half a cup Greek yogurt
	1 teaspoon maple syrup