Quick Brownbag Burritos

May 21, 2023May 21, 20230 13

Quick and Tasty Brownbag Burritos for Lunchtime

by The Chefin Mexican

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

304

Sugar

Fat

Brownbag burritos are a convenient and tasty option for lunchtime. They're easy to transport, don't require any utensils, and can be eaten hot or cold. This recipe uses black beans, salsa, cumin, chili powder, and Monterey Jack cheese for a quick and flavorful filling wrapped in a flour tortilla. These burritos can be enjoyed as part of a balanced diet, providing a good source of fiber, protein, and essential nutrients.

Instructions

1.	Drain and rinse the black beans in a strainer under cold running water until water runs clear.
2.	Add them to a medium-sized bowl and mash them lightly with a fork.
3.	Into the bowl, pour in the salsa, cumin, and chili powder. Mix well.
4.	Place tortillas on a plate and spread on about 2-3 tablespoons of the mixture.
5.	Sprinkle 1-2 tablespoons of the shredded cheese on top of the mixture.
6.	Fold the burrito tightly by folding the bottom half of the tortilla up over the filling, then folding in each side and rolling the burrito upwards.
7.	Wrap the burritos in plastic wrap to keep them fresh and place in the fridge if not eating immediately.

PROS

These burritos are quick and easy to make, perfect for a quick lunchtime meal.

They can be made in advance and kept in the fridge for up to three days.

Black beans are high in fiber and protein, aiding digestion and supporting muscle growth and repair.

CONS

The flour tortillas can be high in carbs and calories.

The added cheese can add extra fat to the meal, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Black beans are an excellent source of plant-based protein, fiber, and essential minerals such as iron and phosphorus. They can promote a healthy gut, help manage blood sugar levels, and support a healthy heart.
Salsa, made from raw fresh ingredients, provides plenty of vitamin C, antioxidants, and anti-inflammatory compounds.

	1 can black beans
	1 cup salsa
	1 tablespoon ground cumin
	1 tablespoon chili powder
	8 flour tortillas
	1 cup shredded Monterey Jack cheese