Quick Beany Bake

May 08, 2023May 8, 20230 5

Quick Beany Bake recipe for a hearty and healthy meal

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

417

Sugar

Fat

16g

The Quick Beany Bake is a healthy and satisfying meal that can be prepared in just a few easy steps. The combination of beans, sweetcorn, and cheese make this dish a good source of protein and fiber, while the bread adds a delicious and comforting texture. The Quick Beany Bake is perfect for a quick and easy dinner and can be customized to suit your taste. Add some extra spices or herbs to make it more flavorful or serve with a side salad for a complete and balanced meal.

Instructions

1.	Preheat the oven to 180°C/ Fan 160°C/ Gas 4.
2.	Heat the olive oil in a frying pan over medium heat.
3.	Add the chopped onion and cook until softened.
4.	Add the baked beans, red kidney beans, and sweetcorn into the frying pan and heat everything through.
5.	Take a large ovenproof dish and cut the bread into small pieces and lay out the base.
6.	Spoon the bean mixture over the bread, spreading it evenly.
7.	Sprinkle grated cheese over the top making sure it's evenly spread.
8.	Bake the dish for 10-15 minutes until the cheese is melted and golden brown.
9.	Serve hot, garnished with fresh parsley or coriander leaves.

PROS

Quick and easy to prepare, this hearty meal is packed with flavors and nutrients.

Perfect for a busy weeknight dinner.

CONS

This recipe calls for processed ingredients such as canned beans and sweetcorn.

It may not be suitable for people with food allergies or intolerances.

HEALTH & BENEFITS

This recipe is a good source of protein and fiber, helping to support healthy digestion and promote satiety.
The dish is also low in fat and sugar, making it a healthy option for weight management.

	1 tablespoon olive oil
	1 onion , peeled and chopped
	225 g baked beans
	225 g red kidney beans , drained
	225 g sweetcorn , drained
	4 -6 slices bread
	125 g cheese , grated