Quick Bean and Turkey Italian Meatballs

May 10, 2023May 10, 20230 2
Quick Bean and Turkey Italian Meatballs that are easy to make and delicious to eat
in Meatballs

Prep

10 min

Cook

10-12 min

Ready In

20-25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can butter beans , rinsed and drained
1 1/4 pounds extra-lean ground turkey breast
1 egg white , beaten
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup Italian bread crumbs
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
1g
Fat
9g
These Quick Bean and Turkey Italian Meatballs are a delicious and healthy alternative to traditional meatballs. They are made with lean ground turkey breast and mashed butter beans, making them a high protein, low fat option for any meal. The addition of Italian bread crumbs and spices gives them a delicious flavor that the whole family will love. These meatballs are perfect for adding to pasta dishes or serving over a bed of rice or quinoa. They are quick and easy to make, making them the perfect meal for busy weeknights.

Instructions

1.Preheat the oven to 450°F.
2.In a large bowl, mash the butter beans with a fork.
3.Add the ground turkey breast, beaten egg white, onion powder, garlic powder, salt, black pepper, and Italian bread crumbs. Mix until well combined.
4.Roll the mixture into balls about 1-1/2 inches in diameter and place them on a baking sheet.
5.Drizzle with olive oil.
6.Bake in the preheated oven for 10-12 minutes or until cooked through.

PROS

These meatballs are a high protein, low fat alternative to traditional meatballs, making them a healthy option for any meal.

They are quick and easy to make, perfect for busy weeknights.

CONS

These meatballs may be drier than traditional meatballs due to the use of lean turkey breast.
However, the addition of mashed beans helps to keep them moist.

HEALTH & BENEFITS

These meatballs are a great source of protein and are low in fat, making them a healthy option for any meal.
Beans are a great source of fiber, which is important for digestive health and can help to lower cholesterol levels.

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