Quick and Simple Korean Doenjang Chigae (Bean Paste_Tofu Soup)

May 15, 2023May 15, 20230 1

Quick and simple Korean Doenjang Chigae (Bean Paste_Tofu Soup)

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	3 cups vegetable stock
	3 cups water
	2 cloves garlic , coarsely chopped
	2 tablespoons Korean soy bean paste ( doenjang )
	4 green onions , chopped
	1 zucchini , halved and cut into 1/2-inch slices
	1/2 package firm tofu , drained and cubed
	1 jalapeno pepper , sliced

Nutrision Information

Servings Per Recipe

Calories

105

Sugar

Fat

Doenjang chigae, also known as soy bean paste stew, is a staple of Korean cuisine. This hearty soup is easy to prepare and can be customized with a wide variety of vegetables and proteins. In this version, we've used zucchini and tofu for a nutritious and satisfying meal. You can adjust the spice level by adding more or less jalapeno pepper, depending on your tastes. With its balance of protein, fiber, and flavor, doenjang chigae is a great option for a healthy and delicious dinner.

Instructions

1.	In a large pot, bring the vegetable stock and water to a boil.
2.	Add the garlic and soy bean paste, stirring until the paste is dissolved.
3.	Add the green onions, zucchini, tofu, and jalapeno pepper, stirring gently.
4.	Reduce heat to low and let the soup simmer for about 15-20 minutes, or until the vegetables are tender and the flavors are blended.
5.	Serve hot and enjoy!

PROS

This soup is quick and easy to make, perfect for a busy weeknight meal.

The combination of vegetables and tofu provides a healthy dose of protein and fiber.

Doenjang, the Korean soy bean paste used in this recipe, has been linked to various health benefits, including improved gut health and reduced risk of heart disease.

CONS

This soup is relatively high in sodium due to the use of soy bean paste and vegetable stock.
Those with high blood pressure or other health concerns related to sodium intake should consume this soup in moderation.

HEALTH & BENEFITS

This soup is packed with nutritious ingredients, including zucchini, tofu, and green onions.
The Korean soy bean paste used in this recipe, known as doenjang, is a great source of protein and probiotics that can aid in digestive health. It has also been shown to have anti-cancer and anti-inflammatory properties.
Overall, this soup is an excellent choice for a healthy and flavorful meal.