Ingredients

3 cans san marzano whole peeled tomatoes in puree
1 can tomato paste
3 garlic cloves , pressed and chopped
1 onion , peeled and diced
2 carrots , grated
2 stalks celery , diced
1 tablespoon Italian herb seasoning
1 tablespoon sugar
3 tablespoons olive oil
This quick and easy spaghetti sauce is perfect for busy weeknights when you want to get a healthy dinner on the table fast. Made with whole peeled tomatoes, garlic, and Italian herbs, this tomato-y sauce is full of flavor and perfect for spaghetti. The addition of grated carrots and diced celery adds extra nutrients and a subtle crunch to the sauce. This recipe is great for those who are looking for a healthy meal option that is quick and easy to make.

Instructions

1.Heat the olive oil in a large saucepan over medium heat
2.Add the onion, garlic, carrot, celery and Italian herb seasoning, and cook for about 5 minutes, stirring occasionally
3.Add the cans of whole peeled tomatoes and tomato paste, and stir well
4.Use a wooden spoon to break up the tomatoes into bite-sized pieces
5.Add the sugar and stir again
6.Bring the sauce to a simmer and let cook for about 15 minutes, stirring occasionally
7.Use an immersion blender to transform the sauce to your desired consistency
8.Serve with cooked spaghetti and enjoy!

PROS

This spaghetti sauce is quick and easy to make, making it perfect for weeknight dinners.

The recipe uses whole peeled tomatoes, which are a good source of vitamins and minerals.

The addition of garlic and Italian herbs adds great flavor to the sauce.

CONS

This recipe contains sugar, so it may not be suitable for those who are trying to limit their sugar intake.

The sauce contains tomato paste, which is high in sodium, so those who are watching their sodium intake should also be mindful of this.

HEALTH & BENEFITS

Tomatoes are a good source of lycopene, a powerful antioxidant that has been linked to reducing the risk of certain types of cancer.
Garlic has been linked to cardiovascular health and reducing inflammation in the body.

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