Quick and Easy Kimchi Salad

May 15, 2023May 15, 20230 3
Quick and Easy Kimchi Salad for a healthy tangy twist to your meal
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

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Ingredients

1 small head cabbage , shredded
1/4 cup rock salt
1 small carrot , cut into thin strips
3 tablespoons vinegar
2 tablespoons vegetable oil
1 tablespoon white sugar , or to taste
1 teaspoon sesame oil
1 teaspoon toasted sesame seeds , ground
1/2 teaspoon cayenne pepper , or to taste
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
98
Sugar
4g
Fat
7g
Originated in Korea, Kimchi Salad is a staple dish in Asian countries, dating back to the 7th century. Traditionally, it includes salted and fermented vegetables with a spicy seasoning of chili powder, ginger, garlic, and fish sauce. However, this quick and easy recipe is a refreshing spin on the traditional version that can be easily made with everyday kitchen ingredients. The combination of crunchy cabbage, carrot strips, and flavorful dressing makes it a perfect and healthy side dish to complement any meal. It is a vegan and gluten-free option that can be enjoyed by everyone.

Instructions

1.In a large mixing bowl, toss the shredded cabbage with rock salt and let it rest for 10 minutes.
2.Squeeze out the excess water from cabbage and mix it with carrot strips.
3.In a separate bowl, mix vinegar, vegetable oil, sugar, sesame oil, ground sesame seeds, cayenne pepper, and salt.
4.Add the dressing to cabbage and carrot mix and toss it well. Serve chilled.

PROS

This kimchi salad is a quick and easy recipe with a crunch of vegetables and a tangy dressing.

The fiber-rich cabbage and carrots alongside vinegar provides detoxification of the body and promotes weight loss.

Cayenne pepper in the salad boosts metabolism and enhances cardiovascular health.

CONS

The high sodium content of salted cabbage can be a concern for individuals with high blood pressure or kidney problems.

The use of cayenne pepper can cause irritation to some individuals.

HEALTH & BENEFITS

Kimchi salad is rich in dietary fiber, vitamins, and minerals, which aids in digestion and maintains healthy bowel movements.
The tangy dressing made of vinegar and cabbage helps in detoxifying the body and reducing inflammation. Cayenne pepper also aids in improving hormonal balance and reduces stress levels.

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