Quick and Easy Indian-Style Okra

May 15, 2023May 15, 20230 2
Quick and Easy Indian-Style Okra
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup vegetable oil
1/4 teaspoon mustard seed
1 pinch asafoetida powder
1 medium onion , thinly sliced
1 clove garlic , peeled and sliced
1/4 teaspoon cumin seed
1/8 teaspoon ground turmeric
1 large tomato , chopped
1 package frozen sliced okra
1/4 teaspoon chili powder
1 teaspoon amchoor
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
238
Sugar
2g
Fat
23g
Okra is a vegetable commonly used in Indian cuisine, often cooked with spices and served with rice or bread. This quick and easy Indian-style okra recipe is a flavorful and healthy way to enjoy this versatile vegetable. The dish is prepared with an array of spices, including mustard seed, asafoetida powder, cumin seed, and chili powder, which give the dish a lovely depth of flavor. The addition of amchoor, a tangy spice made from dried unripe mangoes, adds to the unique taste of the dish. Frozen sliced okra makes preparation a breeze, allowing you to enjoy this dish any day of the week.

Instructions

1.Heat the oil in a large skillet over medium-high heat.
2.Add the mustard seed and asafoetida powder and cook until the seeds start to splutter.
3.Add the onion and garlic and cook until the onion is translucent.
4.Add the cumin seed, turmeric, and tomato. Cook until the tomato is soft.
5.Add the frozen sliced okra, chili powder, and amchoor. Cook, stirring occasionally, until the okra is tender and cooked through.
6.Season with salt to taste and serve hot with rice or naan bread.

PROS

This Indian-style okra dish is full of flavor and quick and easy to make.

The frozen sliced okra saves time and effort required to prepare fresh okra for cooking.

CONS

Some people may not enjoy the slimy texture of okra, which is a common characteristic of the vegetable.

This dish is relatively high in oil and spices, which could be a concern for some people.

HEALTH & BENEFITS

Okra is low in calories and high in fiber, which can help promote good digestion and prevent constipation.
It is also a good source of vitamin C, folate, and potassium, which can help support immune function and improve heart health.

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