Quick and Easy Four-Leaf Clover Broccoli and Cheddar Buns

May 11, 2023May 11, 20230 0
Quick and Easy Four-Leaf Clover Broccoli and Cheddar Buns Recipe with Whole Wheat Flour
in Appetizer

Prep

60 min

Cook

25 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups raw broccoli florets
1 1/2 cups water
3 cups whole wheat flour
4 cups unbleached all-purpose flour
1 tablespoon granulated yeast
1 tablespoon kosher salt
1/4 cup vital wheat gluten
1 3/4 cups lukewarm water
oil or butter , for greasing the muffin tin
3 cups cheddar cheese , shredded divided ( recommend KerryGold Irish Cheddar )

Nutrision Information

Servings Per Recipe
24
Calories
191
Sugar
1g
Fat
6g
These broccoli and cheddar buns are perfect for a quick snack, party, or potluck. The four-leaf clover shape makes them fun and unique. The buns are made with whole wheat flour, which adds a nutty flavor and a boost of fiber. The recipe also includes broccoli, a nutritious vegetable that is not only low in calories but also packed with vitamins and minerals. The cheddar cheese adds a savory and creamy taste that pairs well with the broccoli. These buns are a great way to sneak some veggies into your diet or to get your family to eat more greens.

Instructions

1.Preheat the oven to 350°F (177°C).
2.Place the broccoli florets and water in a microwavable bowl, cover with plastic wrap, and microwave for 5 minutes or until cooked through.
3.Combine the whole wheat flour, all-purpose flour, yeast, salt, and vital wheat gluten in a large bowl. Mix well to combine.
4.Add the cooked broccoli and lukewarm water to the flour mixture. Mix until a shaggy dough forms, then knead gently for 5 minutes.
5.Cover the dough with plastic wrap and let it rise for 30 minutes or until double in size.
6.Grease a muffin tin with oil or butter. Divide the dough into 24 equally sized balls. Press each ball into a four-leaf clover shape and place in the muffin cups.
7.Sprinkle the shredded cheddar cheese over each clover-shaped dough.
8.Bake the buns for 20-25 minutes, or until golden brown and the cheese is melted.

PROS

These broccoli and cheddar buns are a delicious snack that can be enjoyed alone or with a meal.
Using whole wheat flour makes them a healthier option than regular buns.

Broccoli is a nutrient-packed veggie that provides vitamins, antioxidants, and fiber.

CONS

The buns take some time to prepare and require kneading, rising, and shaping.

These buns are high in calories and fat due to the added cheddar cheese, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Broccoli is a superfood that is low in calories and high in fiber, vitamins C and K, folate, and antioxidants.
Whole wheat flour is a good source of fiber, B vitamins, and minerals such as magnesium and selenium. It can help reduce the risk of heart disease, type 2 diabetes, and some types of cancer.

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