Quick and Easy Caribbean Black Bean Soup

Jun 07, 2023June 7, 20230 2
Quick and Easy Caribbean Black Bean Soup
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cans black beans
2 bay leaves
2 cans chicken broth
1/2 - 1 red bell pepper , cut into 1/4 inch dice
1/2 - 1 green bell pepper , cut into 1/4 inch dice
2 medium shallots , coarsely chopped
4 large garlic cloves , coarsely chopped
1/4 - 1/2 teaspoon ground cumin
1 teaspoon dried oregano
3 -4 drops Tabasco sauce

Nutrision Information

Servings Per Recipe
4-6
Calories
143
Sugar
2g
Fat
1g
This Caribbean-inspired black bean soup is a simple and flavorful meal that is perfect for a quick weeknight dinner. The combination of black beans, bell peppers, and spices creates a delicious and filling soup that is sure to satisfy. This dish is also vegetarian and gluten-free, making it a versatile option for a variety of dietary needs.

Instructions

1.In a large pot, combine black beans (undrained), chicken broth, bay leaves, red bell pepper, green bell pepper, shallots, garlic, cumin, oregano, and Tabasco sauce.
2.Bring to a boil, then reduce heat and let simmer for 20-30 minutes. Stir occasionally.
3.Remove bay leaves.
4.Using an immersion blender, blend soup until it reaches desired consistency.
5.Serve hot and enjoy!

PROS

This soup is a quick and easy meal that can be ready in less than 30 minutes.

Black beans are an excellent source of protein, fiber, and essential vitamins and minerals.

CONS

Some may find the soup to be a bit spicy due to the Tabasco sauce.

It is a relatively low-calorie dish, so it may not be filling enough on its own for some people.

HEALTH & BENEFITS

Black beans are a great source of protein, fiber, and iron, making this soup a nutrient-dense meal.
The spices used in this recipe, such as cumin and oregano, have been linked to potential health benefits such as reducing inflammation and aiding in digestion.

Print

Leave a Reply

Your email address will not be published.