Quiche — Spinach Sausage

May 11, 2023May 11, 20230 14
Delicious Quiche with Spinach Sausage Recipe
in Breakfast/Brunch

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 9 inch pie shell
8 ounces bulk pork sausage
1/4 cup chopped green onion
1 clove garlic , minced
5 ounces packages frozen chopped spinach ( cooked and drained )
1/2 cup herb seasoned stuffing mix
1 1/2 cups monterey jack cheese , shredded
3 eggs , slightly beaten
1 1/2 cups half-and-half
2 tablespoons parmesan cheese
paprika

Nutrision Information

Servings Per Recipe
6
Calories
470
Sugar
5g
Fat
36g
Quiche is a classic dish that originated in France, but has become popular all over the world. This recipe puts a spin on traditional quiche by adding spicy sausage and nutrient-packed spinach. The combination of these ingredients with the cheesy egg filling creates a mouthwatering dish that is perfect for breakfast, brunch, or even dinner. The spinach and sausage contribute to the nutritional value of the dish, while the cheese and pie shell add a savory and satisfying flavor. This quiche is easy to make and can be customized with different fillings according to your preference.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.In a large skillet, cook sausage over medium heat until browned and crumbly. Drain off any excess fat.
3.Add chopped green onion and minced garlic to the skillet. Cook for an additional 2 minutes until onions are soft.
4.Add cooked and well-drained spinach and herb seasoned stuffing mix to the skillet. Mix well.
5.Spoon the sausage and spinach mixture into the prepared pie shell. Sprinkle with shredded Monterey jack cheese.
6.In a medium bowl, combine beaten eggs and half-and-half. Mix well.
7.Pour the egg mixture over the sausage mixture in the pie shell.
8.Sprinkle with a little bit of paprika and parmesan cheese.
9.Bake at 375 degrees Fahrenheit for 40-45 minutes or until the quiche is set.
10.Cool for a few minutes before slicing and serving.

PROS

This quiche is packed with protein and vegetables, making it a healthy and satisfying breakfast or brunch option.
It’s also a great make-ahead meal, as it can be stored in the fridge for several days and reheated easily.

CONS

While this quiche is filled with healthy ingredients, the pie shell and cheese can add a significant amount of calories and fat.
It’s important to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

This quiche is a great source of protein and fiber, thanks to the sausage and spinach. Spinach is also a good source of iron, which plays an important role in maintaining healthy blood cells. Additionally, eating a diet rich in vegetables like spinach has been linked to reducing the risk of heart disease and certain types of cancer.

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