PROS
This quiche is packed with delicious and healthy ingredients like eggplant, tomatoes, and olives.
It is a great vegetarian option that is perfect for any meal of the day, from breakfast to dinner.
The crust is crispy and buttery, and the filling is creamy and flavorful.
CONS
This quiche can be a bit tricky to make- the crust requires a bit of time and attention to ensure it bakes up perfectly.
It is also quite hefty on the calorie count, so should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Eggplant is a great source of dietary fiber and vitamins, including vitamin C and K.
It is also packed with antioxidants that can help reduce inflammation and improve heart health.
Tomatoes are another great source of antioxidants, as well as vitamin A and potassium.
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