Ingredients

1 sheet frozen puff pastry , thawed but unfolded
1/2 lb bulk pork country sausage
1/4 cup finely minced onion
1/4 cup finely diced red sweet bell pepper
1 finely minced garlic clove
4 ounces cream cheese , at room temperature
1/8 teaspoon mustard powder
1/4 teaspoon ground sage
1/4 teaspoon ground thyme
1/4 teaspoon onion powder
1/2 teaspoon salt
1 dash hot sauce , to taste
1 dash Worcestershire sauce
2 -3 eggs
shredded gruyere or swiss cheese
Quiche Me! Mini Sausage Quiches are a delicious and easy-to-make breakfast treat. The flaky puff pastry crust is filled with a savory mixture of sausage, onions, red peppers, and garlic, and then topped with a blend of cream cheese, spices, and eggs. Each mini quiche is packed with flavor and can be made in advance for a stress-free breakfast. Serve these mini quiches to friends and family, or enjoy them on your own as a tasty and filling breakfast.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Roll out puff pastry and cut into 12 squares to fit a muffin tin. Press pastry squares into the muffin tin.
3.In a skillet over medium heat, cook sausage, onion, red pepper, and garlic until sausage is browned and vegetables are tender. Drain any excess fat.
4.In a mixing bowl, combine cream cheese, mustard powder, sage, thyme, onion powder, salt, hot sauce, and Worcestershire sauce until well blended.
5.Beat the eggs, then add them to the cream cheese mixture and stir to combine.
6.Stir the sausage mixture into the egg mixture.
7.Spoon the egg and sausage mixture evenly into the puff pastry cups.
8.Top each quiche with shredded gruyere or Swiss cheese.
9.Bake for 20-25 minutes, or until the filling is set and the pastry is golden brown. Let cool slightly before serving.

PROS

These mini quiches are the perfect savory breakfast treat, with a flaky puff pastry crust and a delicious sausage and cheese filling.

They are also easy to make and can be prepared ahead of time for a stress-free breakfast.

CONS

While these mini quiches are delicious, they are not particularly healthy.

They are high in fat and calories, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While these mini quiches are not particularly healthy, they do offer some nutritional benefits.
The sausage and cheese provide protein and calcium, while the puff pastry provides carbohydrates for energy.
However, it is best to enjoy these mini quiches in moderation.

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