Quiche Maraichere (French Vegetable Tart)

May 09, 2023May 9, 20230 0
Delicious Quiche Maraichere recipe with a vegetable filling and flaky crust
in Entree

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
2 stalks celery , peeled , trimmed and cut into small dice
2 slender leeks , white and light green parts only , trimmed , quartered lengthwise and finely sliced
2 slender carrots , peeled , trimmed and finely diced
1 medium red pepper , trimmed , seeded and finely diced
2/3 cup heavy cream ( depending on height of crust , see above )
1 large egg
1 large egg yolk
2/3 cup grated cheese , such as Gruyere , Parmesan or cheddar
salt & freshly ground black pepper
partially baked tart shell , still in its pan . ( You can also use a storebought crust )

Nutrision Information

Servings Per Recipe
8
Calories
460
Sugar
3g
Fat
38g
Quiche Maraichere is a classic French dish that features a flaky crust and a creamy vegetable filling. The filling is made with sautéed celery, leeks, carrots, and red pepper, which are then combined with eggs, cheese, and cream for a rich and satisfying meal. This delicious quiche can be enjoyed for breakfast, lunch, or dinner and is perfect for entertaining guests.

Instructions

1.Preheat the oven to 375F.
2.In a pan, melt the butter over medium heat. Then add the celery, leeks, carrots, and red pepper. Sauté until the vegetables are softened.
3.In a separate bowl, whisk together the heavy cream, egg, and egg yolk. Add in the grated cheese, salt, and pepper.
4.Spread the sautéed vegetables evenly over the bottom of the partially baked tart shell. Then pour the egg and cheese mixture over the vegetables.
5.Bake the quiche in the preheated oven for 20-25 minutes, or until the filling is set and the top is golden brown.

PROS

Quiche Maraichere is a rich and flavorful vegetarian dish that is perfect for breakfast, lunch, or dinner.

The buttery crust and creamy filling make for a satisfying meal that is sure to please your taste buds.

CONS

This quiche is high in saturated fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

Additionally, the recipe calls for a partially baked tart shell, which may be difficult to find in some areas.

HEALTH & BENEFITS

This quiche is a good source of protein, calcium, and vitamin A.
The vegetables in the filling also provide fiber and several vitamins and minerals.
However, the high amount of saturated fat and calories means that it is not the healthiest meal option.

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