Quiche Lorraine Cups

May 12, 2023May 12, 20230 0

Delicious Quiche Lorraine Cups recipe for your breakfast or brunch

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Quiche Lorraine is a classic French dish that originated in the Lorraine region. It is a savory custard made with eggs, milk, cheese, and meat (usually bacon or ham). This recipe puts a spin on the classic by using crepes instead of a traditional pie crust, and making them into individual cups. These cups can be customized with different fillings to suit your taste, and are perfect for meal prepping or entertaining guests. They are also quite easy to make, even for beginner cooks.

Instructions

1.	Preheat the oven to 375 degrees F.
2.	In a bowl, mix together the crumbled bacon and grated swiss cheese.
3.	In another bowl, whisk together the flour and salt.
4.	Beat in the eggs. Gradually add the milk and mix well.
5.	Add the bacon and cheese mixture to the egg mixture and stir well.
6.	Grease a standard muffin tin with cooking spray. Place crepes into cups, pressing gently to fit snugly into the cups. Spoon the bacon and cheese mixture into each cup, filling about 2/3 full.
7.	Bake for 20-25 minutes, until the cups are set and golden brown. Allow to cool for a few minutes before removing from the muffin tin.

PROS

These mini quiches are tasty, easy to make, and perfect for breakfast on-the-go or brunch parties.
They are also low-carb and gluten-free if using appropriate crepes.

CONS

Bacon is high in saturated fats, which can be harmful to heart health when consumed in excess.
This dish is also high in sodium and should be consumed in moderation by those with high blood pressure.

HEALTH & BENEFITS

This dish is high in protein from the eggs and bacon, which can help with satiety and muscle growth. Swiss cheese also provides calcium for bone health.

	12 cooked crepes ( , see All Purpose Dinner Crepes Batter )
	4 slices bacon , cooked crisp & amp , crumbled
	1 cup swiss cheese , grated
	2 tablespoons flour
	1/4 teaspoon salt
	2 eggs
	1 cup milk