Quiche D’epinards Et Oignon

May 09, 2023May 9, 20230 3

Spinach and Onion Quiche Recipe for a Hearty Meal

by The Chefin Breakfast/Brunch

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	6 eggs
	8 ounces spinach leaves , chopped
	1 cup cantal cheese ( substitute Cheddar )
	2/3 cup half-and-half
	1/2 cup chopped white onion
	1/2 cup cooked crumbled bacon or 1/2 cup chopped country ham
	1/4 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe

Calories

430

Sugar

Fat

37g

Quiche D'epinards Et Oignon is a classic French quiche made with a savory filling of spinach, onion, and cheese baked in a buttery crust. It is a staple dish for brunch and a favorite among food enthusiasts. This dish is easy to make and can be served as a main course for lunch or dinner. The combination of spinach and cheese provides essential nutrients, while the egg and bacon add protein content to the dish. The dish is perfect for those who are looking for a hearty and healthy meal option.

Instructions

1.	Preheat the oven to 375°F and lightly grease a 9-inch tart pan.
2.	In a large mixing bowl, whisk the eggs and half-and-half together.
3.	Add chopped spinach, bacon, onion, cheese, and black pepper, stir well.
4.	Pour the mixture into the prepared tart pan and place it on a baking sheet.
5.	Bake for 35-40 minutes or until the quiche is set and golden brown on top.
6.	Let the quiche cool for a few minutes before slicing and serving warm.

PROS

This quiche is a perfect meal for brunch or a light dinner.
It is loaded with fresh spinach and protein-packed bacon along with rich cantal cheese that gives it a creamy texture.
It is also easy to customize with different ingredients of your liking.
The leftovers can be refrigerated and enjoyed for the next few days.

CONS

The quiche can take some time to prepare and bake.
It is also high in calories and fat content.
It might not be suitable for people on a lower calorie or low-fat diet.

HEALTH & BENEFITS

Spinach is an excellent source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. It is also low in calories and rich in fiber which can help in digestion and improve overall health. However, bacon and cheese are high in saturated fats that can increase the risk of heart diseases and high blood pressure. It is better to consume them in moderation.