PROS
This healthy quiche is high in protein and fiber.
It’s a great way to get in your daily veggies and is suitable for vegetarians.
CONS
While this quiche is lower in calories than traditional quiche, it’s still important to watch portion sizes and not eat the entire pie in one sitting.
Some people may not like the taste of tofu, but it can easily be substituted with cooked chicken or ham.
HEALTH & BENEFITS
This quiche is packed with health benefits.
The spinach is high in iron, folate, and antioxidants.
The tofu is a great source of plant-based protein and calcium.
The Dijon mustard contains turmeric, which has anti-inflammatory properties and may aid in digestion.
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