Quesadillas With Poblano Chiles

Jun 02, 2023June 2, 20230 6
Quesadillas With Poblano Chiles: A Delicious and Cheesy Mexican Dish
in Mexican

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups masa harina ( Mexican corn flour )
1 1/4 cups plus 2 tablespoons warm water
1/4 teaspoon salt
1 tablespoon canola oil
1 white onion , thinly sliced
2 garlic cloves , finely chopped
1/2 teaspoon dried oregano
2 poblano chiles , roasted , peeled , seeded , then cut lengthwise into 12 strips each
1/2 teaspoon sea salt
2 cups monterey jack cheese , shredded ( I used 1/2 lb . Mexican Cheese Blend )
canola oil ( for deep frying )
guacamole , and salsa for garnishes when serving

Nutrision Information

Servings Per Recipe
8
Calories
310
Sugar
2g
Fat
19g
Quesadillas With Poblano Chiles are a staple in Mexican cuisine and are a popular go-to food for people all over the world. Quesadillas are essentially a Mexican-style grilled cheese sandwich that consists of a flour or corn tortilla and a blend of melted cheese, meat, and vegetables. In this recipe, we are using roasted poblano peppers for an added hint of smoky flavor and a bundle of nutrients. The mixture of the melted Monterey Jack cheese, the soft and fluffy tortillas, and the roasted chiles come together beautifully to create a delicious meal that will leave you wanting more. Quesadillas with Poblano Chiles are easy to prepare and can be enjoyed at any time of the day with different types of toppings and sides, making it a versatile dish that you can try and enjoy on your own.

Instructions

1.In a large mixing bowl, combine the masa harina, water, and salt, and knead the dough until it becomes smooth.
2.Shape the dough into 16 small and evenly sized balls, and cover them with a damp cloth.
3.Preheat a griddle or a pan over medium heat. Roll out each ball of dough into a thin tortilla.
4.In a separate pan, heat the canola oil over medium-high heat. Once the pan is hot, add the sliced onion, garlic, and oregano, and sauté them until the onions turn golden brown.
5.Add the poblano chiles to the pan with onion, garlic, and oregano, and continue cooking for another 2 minutes.
6.Add the shredded cheese and sea salt to the pan and stir until the cheese has melted and the mixture is thoroughly combined.
7.Place about 2 tablespoons of the cheese and chile mixture onto one half of the tortilla, and fold the other half over the mixture to close the tortilla.
8.Heat the canola oil in a deep frying pan over medium-high heat. Once the oil is hot, add the quesadillas in batches, and cook until they turn golden brown on both sides. Serve warm with guacamole and salsa.

PROS

Quesadillas With Poblano Chiles are an excellent way to incorporate Mexican flavors into your everyday cuisine.
The combination of the soft and chewy tortillas with bold and savory fillings of the roasted poblano peppers, onions, and Monterey Jack cheese can satisfy your taste buds and leave you wanting more.
Moreover, this dish can be prepared easily and quickly, making it perfect for a busy weekday breakfast or lunch.

CONS

While delicious, this dish may not be the healthiest option out there for consumption.
The deep frying involved in the cooking process can make this dish high in unhealthy fats and calories, which may not be suitable for individuals with strict dietary needs or restrictions.
Additionally, the cheese used in the recipe is high in saturated fats, which can negatively impact your health and overall lifestyle if consumed in large amounts.

HEALTH & BENEFITS

Despite some of its nutritional drawbacks, there are still some health benefits to this dish that you can take advantage of. The poblano peppers used in this recipe are low in calories and high in nutrients, such as vitamin C and folate. Additionally, these peppers have anti-inflammatory and antioxidant properties that can help reduce the risk of chronic diseases like heart disease and cancer. When consumed in moderation, this meal can provide a great way to enjoy traditional Mexican food while still getting essential nutrients into your diet.

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