PROS
Quesadillas are a delicious and easy-to-prepare meal that is perfect for a quick lunch or dinner.
They are also a great way to use up leftovers and can be customized with your favorite ingredients.
CONS
Quesadillas can be high in calories and fat, especially if you add a lot of cheese and other toppings.
If you are watching your weight or your cholesterol levels, it is best to eat them in moderation.
HEALTH & BENEFITS
Quesadillas can be a good source of protein if you use lean meat or beans as a filling.
They can also be a good way to get your daily servings of vegetables if you fill them with peppers, onions, and other veggies.
The olive oil used in this recipe is a healthy fat that can help reduce inflammation and improve heart health.
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