Quesadillas de los Bajos

May 13, 2023May 13, 20230 16
Quesadillas de los Bajos recipe with chicken and cheese filling
in Mexican

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 green chile peppers
Pico de Gallo :
1 green bell pepper , halved , divided
2 small tomatoes , diced
1 small onion , divided
3 fresh jalapeno peppers , diced
2 tablespoons chopped fresh cilantro
2 tablespoons tomato juice
1 lime , juiced
1 clove garlic , minced
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon garlic salt
Filling :
3 tablespoons extra-light olive oil , divided
2 cooked skinless , boneless chicken breast halves , diced
7 mushrooms , sliced
1 tablespoon chili powder
1/2 teaspoon dried oregano
1 pinch garlic salt
1 pinch ground black pepper
1/3 cup red enchilada sauce , or more to taste
Quesadilla :
1/2 cup shredded pepperjack cheese
1/2 cup shredded Cheddar cheese
4 flour tortillas

Nutrision Information

Servings Per Recipe
4
Calories
603
Sugar
6g
Fat
37g
Quesadillas are a popular Mexican dish made by folding a tortilla in half and filling it with ingredients like cheese, meat, vegetables, or beans. Quesadillas de los Bajos is a variation that includes a filling of chicken and mushrooms, along with two types of cheese. The dish is topped with a fresh and spicy Pico de Gallo salsa, made with jalapeno peppers, tomatoes, onion, and cilantro. Quesadillas de los Bajos are often served as a dinner or lunch option and can be accompanied by other Mexican side dishes, such as rice and beans. The dish is easy to make and can be customized with different fillings to suit any taste preference.

Instructions

1.In a blender, combine the green chile peppers, half of the green bell pepper, half of the onion, jalapeno peppers, cilantro, tomato juice, lime juice, garlic, salt, black pepper, and garlic salt. Blend until smooth to make the Pico de Gallo.
2.In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Stir in the diced chicken, mushrooms, chili powder, oregano, garlic salt, and black pepper. Cook until chicken is browned and mushrooms are tender.
3.Preheat a griddle or skillet over medium-high heat. Brush remaining olive oil on one side of each tortilla. Place tortillas oiled side down onto the hot griddle. Spread the Pico de Gallo on top of the tortillas and add some of the chicken mixture on one side.
4.Sprinkle both cheeses on top of the chicken mixture. Fold the tortilla over the filling. Cook until bottom is golden brown, about 3 minutes then flip with a spatula. Cook until second side is golden brown.
5.Cut into wedges and serve with remaining Pico de Gallo.

PROS

Quesadillas de los Bajos are a tasty, cheesy, and satisfying meal that is easy to make at home.
The Pico de Gallo adds a fresh and zesty flavor, while the chicken and mushrooms provide protein and a meaty texture.
Quesadillas can be customized with different fillings to suit any taste preference.

CONS

Quesadillas de los Bajos can be high in calories and fat due to the cheese and oil used in the recipe.
They should be consumed in moderation as part of a balanced diet.
The Pico de Gallo can be spicy for some people, but the heat can be adjusted by using fewer jalapeno peppers.

HEALTH & BENEFITS

Quesadillas de los Bajos can provide a good source of protein from the chicken and cheese. Mushrooms are a great source of vitamins and minerals, such as vitamin D and potassium. The Pico de Gallo provides antioxidants from the vegetables and herbs, such as lycopene from the tomatoes and quercetin from the onion. Eating a balanced and varied diet, including Quesadillas de los Bajos in moderation, can contribute to a healthy lifestyle.

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