Ingredients

1 can refried beans
1 can tomato sauce
1 can chopped green chilies
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon onion powder
1 teaspoon garlic powder
4 flour tortillas
2 cups shredded cheddar cheese
Quesadillas Casserole is a delicious, quick, and easy recipe that's perfect for dinner. Layers of refried beans, tomato sauce, chopped green chilies, flour tortillas, and cheddar cheese are baked to perfection. This casserole is ideal for family dinners, potlucks, or any occasion where you need a delicious and easy dish. The combination of flavors and textures is sure to please everyone.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large mixing bowl, combine refried beans, tomato sauce, chopped green chilies, cumin, chili powder, onion powder, and garlic powder.
3.Spread a layer of the bean mixture on the bottom of a 9-inch (23cm) baking dish.
4.Add a layer of tortillas, top with a layer of cheese, and repeat until all ingredients are used up.
5.Cover the dish with aluminum foil and bake for 25-30 minutes or until bubbling.
6.Remove the foil and bake for an additional 5-10 minutes, or until the cheese is golden brown.

PROS

Easy, quick, and tasty.

CONS

This casserole is high in calories.

HEALTH & BENEFITS

Despite being high in calories, this casserole is a good source of protein and fiber. Refried beans are low in fat and a good source of carbohydrates and protein. Also, tomato sauce is high in vitamins A and C, which helps maintain healthy skin, teeth, and bones. Chilies contain capsaicin, which is known to help reduce inflammation.

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