Queijadas de Feijao (Portuguese Bean Tarts)

May 09, 2023May 9, 20230 4

Authentic Portuguese Bean Tart recipe

Queijadas de Feijao (Portuguese Bean Tarts)

by The Chefin Pastry

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

314

Sugar

43g

Fat

The Queijadas de Feijao is a traditional Portuguese pastry that is a popular snack all over Portugal. This pastry is made from eggs, sugar, butter, mashed beans, and it is a great way to enjoy the flavors of Portugal. The pastry is found in pastry shops and bakeries across the country for purchase but can also be made at home. The Queijadas de Feijao pastry has a unique taste that is both sweet and savory, offering a delicious contrast of flavors. This recipe yields a dozen tarts, and it's ideal for a gathering or a dinner party.

Instructions

1.	Preheat oven to 350°F.
2.	In a mixing bowl, beat the egg yolks well before adding the mashed beans, sugar, water, and margarine.
3.	In a separate bowl, beat the egg whites until stiff peaks form.
4.	Carefully fold the egg whites into the bean mixture.
5.	Pour the mixture into a greased muffin tin and bake for approximately 20-25 minutes, or until the tops of the tarts have set.

PROS

The Queijadas de Feijao are budget-friendly, simple to make and a delicious dessert for any occasion.

The nutritional benefits of the beans make this pastry a healthier treat option.

CONS

The pastry has a unique taste, and it may not suit everyone’s taste buds.

It takes longer to make than supermarket-bought cakes.

The pastry needs to be stored in an airtight container and eaten within a few days for maximum freshness.

HEALTH & BENEFITS

Beans are a great source of protein, fiber, vitamins, and minerals. The high fiber content makes beans beneficial in weight management by keeping you feeling full for longer periods, and they also aid in regulating blood sugar levels. Additionally, some studies show that consuming beans regularly can reduce the risk of several chronic conditions, including heart disease and type 2 diabetes.

	12 eggs , separated
	2 cans beans , drained and mashed
	2 cups sugar
	2 tablespoons margarine
	water