Quaker Punch

May 12, 2023May 12, 20230 14

Refreshing and healthy Quaker Punch recipe

by The Chefin Beverage

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

23g

Fat

Quaker Punch is a traditional beverage that is popular in many countries around the world. It is made with simple and natural ingredients, including fresh mint, ginger, and citrus fruit. The combination of these ingredients creates a refreshing and flavorful drink that is perfect for hot summer days. Quaker Punch is also a healthy beverage choice, as it contains a range of vitamins, minerals, and antioxidants that are beneficial for overall health.

Instructions

1.	In a large heatproof pitcher, combine the mint and grated ginger.
2.	Add the tea bags and boiling water to the pitcher, and let steep for 5 minutes.
3.	Remove the tea bags, and add in the cold water, sugar, lemon juice, and orange juice. Stir until the sugar dissolves.
4.	Chill the Quaker Punch in the refrigerator until ready to serve.

PROS

Quaker Punch is a refreshing beverage that is perfect for hot summer days.

It is made with natural ingredients that provide a range of health benefits.

CONS

Quaker Punch does contain sugar, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Quaker Punch contains antioxidants and anti-inflammatory compounds that are beneficial for overall health.
The ginger in this recipe can help to reduce nausea and inflammation, while mint has been linked to improved digestion and reduced symptoms of irritable bowel syndrome (IBS). Oranges and lemons are rich in vitamin C, which supports immune function and skin health.

	3 sprigs of fresh mint
	1 teaspoon fresh grated ginger
	2 tea bags
	3 1/2 cups boiling water
	2 cups cold water
	1/2 cup sugar
	3 lemons , juice of
	3 oranges , juice of