Quail’s Eggs With Red-Onion Salsa

May 11, 2023May 11, 20230 0
Delicious Quail's Eggs With Red-Onion Salsa recipe for a healthy breakfast or snack
in Breakfast/Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 red onion
1/4 bunch coriander leaves
4 tablespoons olive oil
1 teaspoon Tabasco sauce
12 quail eggs

Nutrision Information

Servings Per Recipe
2
Calories
325
Sugar
3g
Fat
29g
Quail's eggs are a popular ingredient in many cuisines around the world, prized for their rich flavor and nutritional benefits. They are smaller than chicken eggs and have a more delicate texture, making them perfect for poaching or frying. In this recipe, we pair quail's eggs with a zesty red-onion salsa, which adds a burst of flavor and color to the dish. This recipe is perfect for a healthy breakfast or as a quick and tasty snack anytime of the day. With just a few simple ingredients, you can enjoy a delicious and nutritious meal in no time!

Instructions

1.Begin by preparing the red-onion salsa. Finely chop the red onion and the coriander leaves and combine them in a bowl.
2.Add in the olive oil, Tabasco sauce, and salt and mix together well.
3.Heat a non-stick frying pan over medium heat. Crack the quail's eggs open, gently pouring them into the pan one at a time.
4.Cook the eggs until the whites are set but the yolks are still runny, which should take about a minute.
5.Once the eggs are cooked, serve them on a plate alongside the red-onion salsa. Enjoy!

PROS

Quail’s eggs are a tasty and convenient source of high-quality protein and vitamins, making them a great addition to any balanced diet.

The red-onion salsa is packed with flavor and nutrients, including fiber, vitamin C, and antioxidants.

This recipe is easy to make and can be enjoyed as a quick and healthy breakfast or as a tasty snack.

CONS

Some people may not enjoy the flavor of quail’s eggs, which can be more rich and gamey than chicken eggs.

The recipe calls for red onion, which can be difficult for some people to digest and may cause bloating or indigestion in high amounts.

HEALTH & BENEFITS

Quail’s eggs are packed with nutrients, including protein, vitamin B12, and vitamin D, which are essential for healthy bones, muscles, and brain function.
They are also a good source of iron, which is important for maintaining healthy blood cells and preventing anemia.
Red onions are low in calories and high in antioxidants, which can help to protect against chronic diseases such as cancer and heart disease.
They also contain compounds that have been shown to reduce inflammation and improve gut health.

Print

Leave a Reply

Your email address will not be published.