Quaglie Alla Melagrana (Quail with Pomegranate)

May 10, 2023May 10, 20230 1
Quaglie Alla Melagrana (Quail with Pomegranate) Recipe for a Delicious Dinner
in Dinner

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups pomegranate seeds
1/2 cup pomegranate juice
1/2 cup orange juice , or as needed
1/2 cup Marsala wine , or as needed
1/4 cup chopped fresh mint
2 tablespoons grated orange zest
12 quail , dressed
salt and freshly ground black pepper to taste
12 slices pancetta ( Italian unsmoked cured bacon )
1/4 cup olive oil
1 cup chicken stock
2 oranges , sectioned
1/2 cup pomegranate seeds , for garnish

Nutrision Information

Servings Per Recipe
12
Calories
456
Sugar
25g
Fat
27g
Quaglie Alla Melagrana is an Italian recipe that is perfect for a fancy dinner with friends and family. It consists of quail that has been pan-fried in Italian pancetta and then drizzled with a pomegranate sauce. The sauce is tangy and sweet, with a hint of citrus and the burst of flavor from the pomegranate seeds. This exquisite dish is perfect for a luxury dinner on special occasions or for a culinary experience at home. It is unique, refreshing, and easy to make. Plus, it is sure to create a memorable dining experience.

Instructions

1.In a medium bowl, mix pomegranate seeds, pomegranate juice, orange juice, Marsala wine, mint, and orange zest. Set aside.
2.Season quail with salt and black pepper. Place 1 pancetta slice over each bird, securing it with a toothpick.
3.Heat olive oil in a large skillet over medium heat. Cook quail, pancetta side down, until pancetta is brown and crispy, about 5 minutes. Turn and cook the other side for about 2-3 minutes.
4.Remove quail from the skillet and add chicken stock. Bring to a boil, scraping any brown bits from the bottom of the skillet with a wooden spoon. Cook and stir until stock is reduced by about half.
5.Add the pomegranate mixture and orange sections to the skillet. Bring to a boil and cook, stirring occasionally, until the sauce is reduced and thickened, about 10 minutes.
6.Return the quail to the skillet, turning to coat with the sauce, and cook for another 5 minutes until the quail is fully cooked.
7.Serve quail topped with sauce and garnished with pomegranate seeds.

PROS

This dish has a unique blend of flavors that are tangy, sweet and savory.

Quail is a good source of protein, and pomegranates are known for their antioxidant content.

CONS

Quail can be pricey and hard to find in some areas.
Additionally, pomegranates can be messy and time-consuming to deseed.

HEALTH & BENEFITS

Quail is an excellent source of protein and iron, which can benefit the immune system and support red blood cell production.
Pomegranates are high in antioxidants, which can help reduce inflammation and protect against certain diseases.

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