Qormeh Sabzi

May 22, 2023May 22, 20230 15
Hearty Qormeh Sabzi Stew with Persian Dried Limes
in Stew

Prep

30 min

Cook

2 hrs

Ready In

2 hrs 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup fenugreek leaves , finely chopped
1 cup leek , finely chopped
1/2 cup spring onion , finely chopped
1 1/2 cups spinach , finely chopped
4 cups parsley , finely chopped
2 cups cilantro , finely chopped
3 tablespoons oil
1/2 onion , finally chopped
1 teaspoon turmeric
1 1 lb chicken or 1 lb stewing beef , bite sized portions
1/2 cup kidney bean , cooked
2 -3 persian dried limes or 2 -3 fresh lime juice

Nutrision Information

Servings Per Recipe
6
Calories
390
Sugar
3g
Fat
22g
Qormeh Sabzi is a traditional Iranian stew that is popular throughout the Middle East. It is made with a variety of fresh herbs and spices, as well as either chicken or beef, and kidney beans. The unique flavor of this dish comes from the addition of persian dried limes (also known as limoo omani), which provide a sour note that balances the richness of the stew. This hearty and comforting dish is often served during special occasions, as well as on regular weeknights.

Instructions

1.In a large pot, heat oil over medium-high heat. Add onion and sauté until golden brown.
2.Add turmeric and stir well.
3.Add chicken or beef pieces to the pot and brown on all sides.
4.Add kidney beans.
5.Mix in the chopped herbs (fenugreek leaves, leek, spring onion, spinach, parsley, and cilantro).
6.Add persian dried limes (or fresh lime juice).
7.Pour in enough water to cover all ingredients.
8.Bring to a boil then reduce heat to low and simmer until meat is tender (about 2 hours for beef, 1 hour for chicken).
9.Adjust seasoning (salt and pepper) to taste.
10.Serve hot with rice or bread and enjoy!

PROS

Qormeh Sabzi is a satisfying and flavorful stew that is packed with nutritious herbs and spices, as well as protein from the meat and fiber from the beans.

It is a perfect one-pot meal that can be enjoyed all year round.

CONS

This dish can be time-consuming to prepare, with a lot of chopping and simmering involved.

It is not recommended for those who are short on time or are looking for a quick and easy meal.

HEALTH & BENEFITS

The herbs in Qormeh Sabzi (fenugreek leaves, leek, spring onion, spinach, parsley, and cilantro) provide a wealth of health benefits, including antioxidants, anti-inflammatory properties, and immune-boosting vitamins and minerals. The dish is also high in protein and fiber, which can help keep you feeling full and satisfied for longer periods of time.

Print

Leave a Reply

Your email address will not be published.