QOB Veggie Enchiladas

May 21, 2023May 21, 20230 1
Delectable QOB Veggie Enchiladas
in Vegetarian

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can fat-free refried beans
1 can red enchilada sauce
1 tablespoon cocoa powder
1 tablespoon molasses
cooking spray
2 heads broccoli , chopped
1 white onion , diced
1 red bell pepper , seeded and diced
1 poblano pepper , seeded and diced
1 jalapeno pepper , seeded and diced
salt and ground black pepper to taste
2 cups shredded pepperjack cheese , divided
8 whole-wheat tortillas
1/2 cup shredded reduced-fat Cheddar cheese

Nutrision Information

Servings Per Recipe
8
Calories
271
Sugar
5g
Fat
14g
QOB Veggie Enchiladas are a vegetarian take on a traditional Mexican dish. This recipe combines a combination of nutrient-dense vegetables to make a delicious and flavorful meal that can be enjoyed by anyone, regardless of dietary preference. The addition of cocoa powder to the recipe adds depth and richness to the overall flavor profile. QOB Veggie Enchiladas are perfect for any time of day - breakfast, lunch, or dinner. This recipe makes the perfect solution for those who want a delicious and satisfying meal that is also healthy and easy to make.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a small bowl, whisk together refried beans, enchilada sauce, cocoa powder, and molasses until blended.
3.Heat a large skillet over medium heat. Spray it with cooking spray. Add the broccoli, onion, bell pepper, poblano pepper, and jalapeno pepper. Cook until the vegetable mix is tender, about 10 minutes. Season with salt and black pepper.
4.Add 1 cup of pepperjack cheese to the vegetable mix and stir to combine.
5.Fill each tortilla with the vegetable mix, roll it, and place it in a baking dish. Repeat until all tortillas are filled. Top with the remaining cheese and shredded Cheddar cheese.
6.Bake for 30 minutes or until the cheese is melted and bubbly. Let it cool for a few minutes before serving.

PROS

QOB Veggie Enchiladas are rich in vegetables and low in fat.
They make for a delicious, healthy, and satisfying meal for a vegetarian diet.

CONS

The recipe contains cheese which might be unsuitable for those with a lactose intolerance or vegan lifestyle.
The meal is also high in sodium which might not work for people with high blood pressure or heart disease.

HEALTH & BENEFITS

This vegetarian dish is high in fiber, antioxidants, and vitamins. The vegetables in this recipe, especially broccoli, offer anti-inflammatory compounds that can be helpful for chronic ailments while maintaining healthy digestion. The cocoa powder in the recipe has been shown to contain antioxidants and has been linked to heart health.

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