Qing Chao Cai Hua (Chinese Stir-Fried Cauliflower)

May 18, 2023May 18, 20230 0

Chinese Stir-Fried Cauliflower

by The Chefin Vegetarian

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

15g

Qing Chao Cai Hua, also known as Chinese Stir-Fried Cauliflower, is a traditional Chinese dish that is popular for its simplicity and healthy ingredients. The dish is made by stir-frying cauliflower and red bell pepper in a wok, then seasoned with sugar, salt, and optionally, MSG. This vegetarian-friendly dish is rich in fiber, vitamins, and antioxidants, making it a nutritious side dish to accompany any main meal. The dish can be easily customized with additional vegetables or protein to suit different preferences.

Instructions

1.	Wash and cut the cauliflower into small florets.
2.	Wash the red bell pepper and cut into small pieces.
3.	Heat vegetable oil in a wok or frying pan over high heat.
4.	Add the cauliflower to the wok and stir fry for 1 minute.
5.	Add the red bell pepper to the wok and continue to stir fry for 1-2 minutes until both the cauliflower and bell pepper are tender.
6.	Season with sugar, salt, and msg to taste.
7.	Stir for an additional minute before serving.

PROS

This dish is easy to make, vegetarian-friendly, and packed with nutrients.

The flavors are well-balanced with a slight sweetness from the sugar and crunchiness from the cauliflower and bell pepper.

CONS

MSG is an optional ingredient and may not be a preference for some people.

Cauliflower can be overcooked easily and become mushy if not monitored closely.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is high in fiber, vitamins, and antioxidants. It has been linked to improved digestion, decreased inflammation, and reduced risk of certain diseases, such as cancer and heart disease.

	300 g cauliflower
	1/2 red bell pepper
	4 tablespoons vegetable oil ( to taste )
	1 teaspoon sugar ( to taste )
	1/4 teaspoon salt ( to taste )
	1/4 teaspoon msg ( to taste )