Qiang Chao Xi Lan Hua (Spicy Stir-Fried Broccoli)

May 17, 2023May 17, 20230 7
Qiang Chao Xi Lan Hua (Spicy Stir-Fried Broccoli)
in Vegetable

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g broccoli
4 dried red chilies ( to taste )
4 tablespoons vegetable oil ( to taste )
1/2 teaspoon szechuan peppercorns ( to taste )
1/4 teaspoon salt ( to taste )
1/4 teaspoon msg ( to taste )

Nutrision Information

Servings Per Recipe
2-3
Calories
242
Sugar
4g
Fat
24g
Qiang Chao Xi Lan Hua (Spicy Stir-Fried Broccoli) is a popular and healthy dish in China. It is often served as a side dish to accompany rice or noodles. The broccoli florets are cooked quickly with oil, red chilies, Szechuan peppercorns, and a pinch of MSG, making it incredibly flavorful and spicy. This dish is a perfect example of how simple ingredients can be transformed into a healthy and delicious meal that everyone will enjoy.

Instructions

1.Clean the broccoli and cut into small florets and set aside.
2.Soak the dried chilies in hot water for 10 minutes or until they soften, discard the seeds, and cut them into 1-inch pieces.
3.Heat up the oil in a wok over high heat until the oil smokes slightly, add in the red chilies and Szechuan peppercorns, stir-fry for a few seconds until fragrant.
4.Add in the broccoli florets and salt, stir-fry for 1-2 minutes or until the broccoli is cooked to your desired tenderness.
5.Add in the MSG, stir well and serve hot.

PROS

This dish is flavorful, spicy, and packed with healthy nutrients.
Broccoli is high in vitamin C, fiber, and antioxidants that help detoxify your body.

The Szechuan peppercorns add a unique flavor and spice that can help with digestion and relieve pain.

MSG is an excellent flavor enhancer that makes food taste delicious.

CONS

This dish is quite spicy, and some people may find it too hot for their taste.

MSG has been linked to adverse reactions such as headaches or flushing, especially in people who are sensitive to it.

HEALTH & BENEFITS

Broccoli is a superfood that supports healthy skin, fights inflammation, helps improve digestion, and reduces the risk of chronic diseases.
The Szechuan peppercorns used in this recipe have antibacterial properties that can help protect against infections, fight inflammation, and relieve inflammation-related pain.
MSG can enhance flavors, which makes people eat less salt and sugar to prevent conditions like hypertension or diabetes.

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