Puy Lentils With Coriander and Hard-Boiled Eggs

May 08, 2023May 8, 20230 0
Puy Lentils With Coriander and Hard-Boiled Eggs
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g puy lentils , dried or 425 g canned green lentils
2 eggs
1 tablespoon olive oil
1 garlic clove , crushed
1 onion , peeled and sliced
2 teaspoons ground coriander
2 tablespoons fresh coriander , chopped
salt & freshly ground black pepper , to taste

Nutrision Information

Servings Per Recipe
2
Calories
500
Sugar
5g
Fat
20g
Puy Lentils With Coriander and Hard-Boiled Eggs is a simple, yet flavorful dish that is inspired by the Middle-Eastern and African cuisines. Puy lentils are a type of lentil grown in the Le Puy region of France. They have a unique nutty flavor and are known for their high protein and fiber content. This recipe is versatile and goes well with a wide range of side dishes. It can be served as a main course, a side dish, or as an appetizer. The aromatic blend of coriander, garlic, and onions gives the dish an earthy taste that warms the palate. The hard-boiled eggs add a creamy texture to the dish and are an excellent source of protein and other essential nutrients.

Instructions

1.Rinse and drain the lentils.
2.Place lentils in a pan with water, cook till tender (alternatively, use canned lentils).
3.Boil eggs and remove shells, cut and leave aside.
4.In a separate pan, sauté garlic and onions in olive oil until soft.
5.Add ground coriander and cook for another 2 minutes.
6.Add the cooked lentils, 2-3 tablespoons of water, salt, and pepper to the pan and cook for 10 minutes.
7.Serve hot with chopped fresh coriander and eggs on top.

PROS

Puy Lentils With Coriander and Hard-Boiled Eggs is a great vegan source of protein, vitamin K, and carbohydrates.
The preparation is straightforward, takes less than 30 mins, and is tasty and filling.

CONS

There aren’t many cons to this recipe! But for some individuals, lentils can cause flatulence and bloating.
So, if you are in this category, it’s best to cook lentils well, rinse them properly, and consume them in moderation.

HEALTH & BENEFITS

Puy Lentils With Coriander and Hard-Boiled Eggs is a healthy and highly nutritious dish. Lentils are rich in fiber, which helps to regulate bowel movement, lower cholesterol, and blood sugar. Coriander is known to enhance digestion, reduce inflammation, and have anti-bacterial properties. Eggs are a good source of protein, vitamins, and minerals that are beneficial for brain development.

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