Putupap (South African Mealie Pap)

May 17, 2023May 17, 20230 3

5 min

30 min

35 min

Very easy

	2 cups water
	1/2 teaspoon salt
	1 tablespoon butter
	2 1/2 cups white coarse cornmeal ( or yellow )

Servings Per Recipe

Calories

214

Sugar

Fat

1.	In a large pot, bring water and salt to a boil.
2.	Reduce the heat to low and stir in the cornmeal.
3.	Cover the pot and let it cook for about 30 minutes, stirring every 10 minutes until cooked through and thickened.
4.	Once cooked, remove from heat and stir in the butter until melted.
5.	Serve hot with a stew or sauce of your choice.

Putupap is a filling and hearty meal that is easy and quick to prepare.

It’s gluten-free and vegan, making it a great option for people with food allergies or dietary restrictions.

Some may find the texture of putupap too gritty or dry without a sauce or stew.

It’s a simple dish that may not seem exciting or flavorful to some palates.

Mealie pap is a good source of carbohydrates and fiber.
It’s low in fat and calories and may aid in digestion.