Purslane & Egg Tacos – Tacos De Verdolagas Y Huevos

Jun 04, 2023June 4, 20230 14
Purslane & Egg Tacos – Tacos De Verdolagas Y Huevos
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 eggs , beaten
2 tablespoons olive oil
1/2 onion , peeled and diced
2 cups purslane ( large stems removed , 1 1/2-inch inch pieces )
1/2 large tomatoes , diced
1 1 serrano peppers or 1 green chili pepper , roasted , seeded and diced
1 -2 garlic clove , peeled and minced
salt and pepper , to taste
corn tortilla , hot
queso fresco
salsa ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
384
Sugar
3g
Fat
31g
Purslane & Egg Tacos – Tacos De Verdolagas Y Huevos is a traditional Mexican breakfast dish that features purslane, a nutrient-dense green that is high in antioxidants and anti-inflammatory compounds. The dish is also made with eggs, which are a good source of protein and healthy fats, and are nutritious and filling. Tacos are a popular and versatile breakfast or brunch option, and can be easily customized to suit individual taste preferences. This recipe is easy to make and can be enjoyed any day of the week, not just on weekends. It is a delicious and healthy way to start the day!

Instructions

1.Beat 3 eggs in a bowl and set aside.
2.Heat 2 tablespoons of olive oil in a skillet over medium heat.
3.Sauté 1/2 diced onion until translucent.
4.Add 2 cups of purslane and sauté for 2-3 minutes until wilted.
5.Add 1/2 diced large tomato, 1 diced roasted serrano pepper, and 1-2 minced garlic cloves.
6.Season with salt and pepper to taste.
7.Pour the beaten eggs into the skillet and scramble until cooked through.
8.Serve the egg and purslane mixture on hot corn tortillas and top with crumbled queso fresco and salsa if desired.

PROS

Purslane is a healthy, nutrient-dense green that is high in antioxidants and anti-inflammatory compounds.

Eggs are a good source of protein and healthy fats, and are nutritious and filling.

Tacos are a delicious and versatile breakfast or brunch dish that can be customized to suit any taste preference.

CONS

Purslane may not be available in all areas or may be seasonal, making it difficult to find at times.

Tacos can be high in calories and fat depending on the fillings and toppings used.

HEALTH & BENEFITS

Purslane is a rich source of vitamins and minerals such as vitamins A and C, magnesium, and potassium.
The antioxidants in purslane can help protect against chronic diseases such as cancer and heart disease.
Eggs are high in protein and healthy fats, and are a good source of choline which is important for brain health.
The corn tortillas used in this recipe are a good source of complex carbohydrates which provide sustained energy.

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