PROS
Purple yam jam has a unique and delicious taste that is unlike any other jam.
It is versatile and can be used as a spread on toast, waffles, or biscuits.
This recipe is easy to make with simple ingredients that are readily available.
This jam can be stored in the fridge for up to a week.
CONS
This jam is high in sugar and calories, and should be consumed in moderation.
It is not suitable for people who are lactose intolerant or have a dairy allergy.
HEALTH & BENEFITS
Purple yam is an excellent source of fiber, vitamins, and minerals, including potassium, vitamin C, and magnesium.
It has antioxidant and anti-inflammatory properties that can help to support digestive health, boost immunity, and lower the risk of chronic diseases.
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