Purple Sweet Potato Cakes

May 14, 2023May 14, 20230 16

Delicious Purple Sweet Potato Cakes recipe to start off your day

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 pound purple sweet potatoes , peeled
	3 tablespoons lukewarm water , or more as needed
	1 cup glutinous rice flour
	1 tablespoon olive oil , or as needed

Nutrision Information

Servings Per Recipe

Calories

232

Sugar

Fat

Purple Sweet Potato Cakes are a popular breakfast dish in many Asian countries, especially in Japan and Korea. They are often served with soy sauce or chili oil and can be enjoyed on their own or as a side dish. The purple sweet potato used in this recipe is a unique variety of sweet potato that has a vibrant purple color and a slightly sweeter taste than regular sweet potatoes. These cakes are easy to make and can be customized by adding different spices or herbs to the dough.

Instructions

1.	Boil the purple sweet potatoes in a pot until tender, about 25 minutes. Drain and mash in a large bowl.
2.	Add the lukewarm water and glutinous rice flour to the mashed potatoes. Mix well and knead until the dough is smooth and elastic.
3.	Divide the dough into small sections and roll each one into a round shape.
4.	Heat the olive oil in a large non-stick pan over medium heat. Add the sweet potato rounds and cook until golden brown on both sides.
5.	Serve hot with your favorite dipping sauce or toppings.

PROS

These Purple Sweet Potato Cakes are a healthy and delicious breakfast option that is easy to make and can be customized to suit your taste preferences.
They are gluten-free and vegan-friendly.

They are also high in antioxidants and fiber, which can help boost your immune system and regulate digestion.

CONS

The glutinous rice flour used in this recipe is high in carbohydrates, which can spike blood sugar levels.
It should be consumed in moderation, especially if you have diabetes.

These cakes are fried in oil, making them high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Purple sweet potatoes contain antioxidants called anthocyanins, which can help reduce inflammation and lower the risk of chronic diseases such as cancer and heart disease.
They are also a good source of fiber, which can help regulate digestion and maintain healthy blood sugar levels.