Purple Fiddle Hummus

May 11, 2023May 11, 20230 16
Purple Fiddle Hummus, a tasty twist on traditional hummus
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can garbanzo beans , drained and 1/4 cup liquid reserved
1/2 cup chopped fresh cilantro
1/2 cup chopped onion
2 cloves garlic , finely chopped
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/4 teaspoon sea salt
1 teaspoon extra-virgin olive oil , or to taste
1 teaspoon lemon juice

Nutrision Information

Servings Per Recipe
4-6
Calories
150
Sugar
0g
Fat
4g
Purple Fiddle Hummus is a vibrant and tasty twist on traditional hummus. The purple hue comes from the addition of fresh cilantro which also gives this hummus its unique flavor. Great as a party snack or a healthy appetizer, this hummus is both delicious and nutritious.

Instructions

1.In a blender or food processor, combine the garbanzo beans, cilantro, onion, garlic, cumin, cayenne pepper, and sea salt.
2.Add the reserved liquid from the can of garbanzo beans as needed to achieve desired consistency.
3.Add the olive oil and lemon juice, and blend until smooth.
4.Serve with pita bread or veggies for dipping.

PROS

This hummus is full of flavor with a kick of spiciness from the cayenne pepper.

It is also a great vegan and gluten-free option for those with dietary restrictions.

CONS

Some may find the cilantro flavor too strong for their liking.

Also, as with all hummus recipes, it is relatively high in calories and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Garbanzo beans, the main ingredient in hummus, are a good source of protein, fiber, and several important micronutrients such as folate and iron.
The cumin and garlic in this recipe have been linked to improving digestive health and lowering cholesterol levels.

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