Purity Cookbook Savoury Beef Stew

May 11, 2023May 11, 20230 13
Purity Cookbook Savoury Beef Stew - A hearty and comforting dish perfect for colder months
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb stewing beef
1/4 cup all-purpose flour
3 tablespoons shortening or 3 tablespoons cooking oil
1/2 cup chopped onion
1 cup tomato juice
1 teaspoon salt
1/2 teaspoon Accent seasoning ( msg )
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
1 bay leaf
1 cup diced potato
1 cup diced carrot
1 cup diced celery
1 cup water
1 teaspoon dried parsley flakes
1 teaspoon Worcestershire sauce
1/2 cup frozen peas ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
5g
Fat
17g
The Purity Cookbook Savoury Beef Stew is a classic comfort food recipe, passed down through generations of Canadian families. The hearty dish is perfect for colder months, providing warmth and comfort with every bite. The recipe has become a favourite in Canadian households thanks to its hearty flavours and easy-to-find ingredients. This stew is traditional, filling, and easy to make - you simply can't go wrong with it. Serve it with a side salad or a slice of crusty bread to make the perfect meal.

Instructions

1.In a bowl, coat the stewing beef with flour.
2.In a large pot, heat the shortening/oil over medium heat and brown the beef and onions.
3.Add tomato juice, salt, Accent seasoning, garlic powder, black pepper, and bay leaf. Cover and simmer for 1 hour.
4.Add potatoes, carrots, celery, water, parsley flakes, and Worcestershire sauce. Cover and simmer for 1 hour or until tender.
5.If using frozen peas, add them for the last 10 minutes of cooking.
6.Remove bay leaf and serve hot.

PROS

This stew is filling and rich in protein and vegetables, making it a well-rounded meal.

Easy to make with simple ingredients, it’s a great meal to make in advance for busy weeknights.

CONS

The use of Accent seasoning (containing MSG) may not be suitable for everyone with certain dietary restrictions.

The dish does take some time to cook, so it may not be ideal for those who are short on time.

HEALTH & BENEFITS

The beef provides a healthy dose of protein, which is essential for muscle repair and growth.
Carrots and celery are rich in fiber and vitamins, while potatoes are a good source of potassium.
Using garlic powder in the dish may also help boost the immune system and reduce inflammation.

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