Purist’s Guacamole

Jun 04, 2023June 4, 20230 16

Purist's Guacamole recipe - the perfect dip for any occasion

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 large ripe avocados
	1 small white onion
	1 bunch fresh cilantro , rinsed and large stems removed
	1/2 teaspoon kosher salt

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

24g

Purist's Guacamole is a classic Mexican dip that has become incredibly popular around the world due to its simple and healthy ingredients. The dish is perfect as an appetizer, a topping, or a snack to share with friends and family. It is made from mashed ripe avocados mixed with onions, cilantro, and salt to create a smooth and creamy mixture. This tasty dip is often served with chips, tortillas, or fresh vegetable sticks.

Instructions

1.	Cut the avocados in half and remove the pits. Scoop out the flesh of the avocados and place it in a medium mixing bowl.
2.	Finely chop the onion and cilantro and add it to the mixing bowl with salt.
3.	Mash the avocado mixture with a fork or a potato masher until it reaches your desired consistency.
4.	Serve immediately, or cover and refrigerate until ready to use.

PROS

Purist’s Guacamole is a very simple and easy recipe to make, requiring only a few ingredients and minimal preparation.

The smooth and flavorful mixture is perfect as a dip for chips or as a topping for tacos and burritos.

CONS

Avocado is high in fat, which makes Purist’s Guacamole a relatively high-calorie food.
However, the fat found in avocados is considered healthy fat, so it can still be enjoyed as part of a balanced diet.

HEALTH & BENEFITS

The main ingredient in Purist’s Guacamole, avocado, is packed with nutrients and healthy fats.
It is a good source of fiber, potassium, and vitamins such as vitamin K, C, and B6.
The healthy fats found in avocado have been linked to reducing cholesterol levels and helping to maintain a healthy heart.