Puree Verte – Potato, Fennel, and Fava Mash

May 11, 2023May 11, 20230 3
Puree Verte - Potato, Fennel, and Fava Mash Recipe
in Side

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs unshucked fava beans
boiling water
ice
tap water
3 lbs yukon gold potatoes
1 large fennel bulb
1 cup half-and-half
1/2 cup butter
kosher salt
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
340
Sugar
3g
Fat
17g
Puree Verte is a creamy and flavorful side dish that combines the earthy flavor of fava beans with the mild sweetness of potatoes and fennel. This dish is easy to make and can be served alongside a variety of main dishes, from grilled meats to roasted vegetables. It is a great way to add some color and flavor to your plate, while also providing a good source of fiber and nutrients. Whether you are looking for a healthy and satisfying side dish or a new way to enjoy fava beans, Puree Verte is sure to impress.

Instructions

1.First, shell the fava beans and blanch them in boiling water for 2-3 minutes, then drain and shock into ice water to cool. Peel the beans and set them aside.
2.Boil the uncut but peeled potatoes and trimmed fennel bulb in salted water until tender, about 20 minutes. Drain and then return to the pot over very low heat to steam dry for 5 more minutes.
3.Heat the half-and-half and butter in a small pan until the butter has just melted. Add the fava beans to the half-and-half and warm.
4.Mash the potatoes and fennel well with a fork or a ricer and mix in the half-and-half and fava beans. Season with salt and pepper to taste.

PROS

Puree Verte is a delicious and nutritious side dish that is easy to make and very versatile.
It is a great source of fiber and many important vitamins and minerals.

CONS

This dish contains butter and half-and-half, which can be high in calories and fat.
It may not be suitable for those who are watching their weight or cholesterol levels.

HEALTH & BENEFITS

Fava beans are a good source of protein, fiber, and iron, and may help to lower cholesterol levels. Potatoes are high in vitamin C and potassium, which are important for maintaining healthy blood pressure and immune function. Fennel is a good source of vitamin C, fiber, and antioxidants, and may help to improve digestion and reduce inflammation in the body.

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